4 points are earned for a score that is shown in the first column. 8 points are earned for the second column. 12 points are earned for the middle and third column. 16 points are earned for a score in the fourth column. A score as good or better than the the fifth column will earn 20 points. Workout of the dayFor time: 800-meter run 21 thrusters 21 L pull-ups W: 55lb M: 75lb Workout at homeFor time:
800-meter run 21 squat tuck jumps 21 inverted burpees Post scores and scales to comments.
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