220810 - Bike to work

Workout of the day

For time:
75 toes-to-bar
5 mile bike
75 chest-to-bar pull-ups
​5 mile bike

Workout at home

For time:
75 V-ups
5-mile bike or 1.5 mile run
75 Push-ups
5-mile bike or 1.5 mile run

Post scores and scales to comments. Scale the overall distance and volume of the gymnastics movements down to be able to complete this workout in under 40-minutes.