220811 - Shuttle to overhead

Workout of the day

2-minutes of:
400-meter run
Max jerks
2-minute rest
3-minutes of:
600-meter run
Max jerks
3-minute rest
800-meter run
Max jerks

M: 300lb
​W: 200lb

Workout at home

2-minutes of:
400-meter run
Max back pack shoulder presses
2-minute rest
3-minutes of:
600-meter run
Max backpack shoulder presses
3-minute rest
800-meter run
Max backpack shoulder presses

Post scores and scales to comments. Reduce the distance of the run to be able to get to the overhead movement. Keep track of how much time is left over after each run and the total number of reps completed each round. Scale the weight to a load that you can perform quick singles of.