220813 - Rinse n' repeat(ish)

Workout of the day

Every 2-minutes for as long as possible of:
50 yard swim
2 burpees

Every round add 2 burpees until you are unable to complete the work required for that 2-minute round. There is no rest between rounds, only rest if you have time after the swim and increasing burpees. This should be roughly a minute in the pool and minute on land, so, if you have no access to a water source, opt for a run distance that takes about a minute to complete (200-300 meters is good)

Workout at home

Every 2-minutes for as long as possible of:
200-meter run
2 burpees, adding 2 burpee every round 

Post scores and scales to comments. 

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