220814 - Alpaca (at home)

Workout of the day

For time:
100ft Sled push
2 legless rope climbs
20 kettlebell clean and jerks
100ft Sled push
2 legless rope climbs
15 kettlebell clean and jerks
100ft Sled push
2 legless rope climbs
10 kettlebell clean and jerks
W: 24kg Kettlebells
M: 32kg Kettlebells

Workout at home

For time:
100ft back pack carry, goblet style
20 plank back pack transfers
20 back pack ground to overhead
100ft back pack carry, farmer carry
15 plank back pack transfers
15 back pack ground to overhead
100ft back pack carry, overhead
10 plank back pack transfers
10 back pack ground to overhead

​Post scores and scales to comments.