CROSSFIT AFK
  • Home
  • Store
  • Services
    • Small Group CrossFit
    • Personal Training
  • About
    • Our Team
    • Testimonials
    • FAQ
  • Blog

AFK Blog

Fitness at the keyboard

220408

4/8/2022

0 Comments

 

Workout of the day

3 rounds for time of:
400-meter row
21 burpees
400-meter run
​Rest 3-minutes between rounds

This is almost a repeat of a workout done on 220110 (January 10th, 2022). This version includes a good chunk of rest between rounds which means the rounds can be completed at a higher intensity than the January version that had no rest and was a more continuous style workout. The overall distance and volume is still moderate and the 3-minute rest period, although nice to have, will only increase the total time of completion so plan accordingly and choose distances and a burpee variation that doesn't eat too much of your time.

Workout at home

3 rounds of:
21 deck squats
21 burpees
400-meter run
Rest 3-minute between rounds

Post scores and scales to comments.
0 Comments



Leave a Reply.

    AFK Blog

    Our blog will update daily with different workouts and other content regarding nutrition and fitness. 

    Warm-ups

    Archives

    July 2022
    June 2022
    May 2022
    April 2022
    March 2022
    February 2022
    January 2022
    December 2021
    November 2021
    October 2021
    September 2021
    August 2021
    July 2021
    June 2021
    May 2021
    April 2021
    March 2021
    February 2021
    January 2021

    Categories

    All
    Fitness
    Nutrition
    Workout Of The Day

CrossFit Journal: The Performance-Based Lifestyle Resource

Away from the keyboard. Onto health. 

Meet the coaches
Frequently Asked Questions
No Sweat Intro
  • Home
  • Store
  • Services
    • Small Group CrossFit
    • Personal Training
  • About
    • Our Team
    • Testimonials
    • FAQ
  • Blog