220408

Workout of the day

3 rounds for time of:
400-meter row
21 burpees
400-meter run
​Rest 3-minutes between rounds

This is almost a repeat of a workout done on 220110 (January 10th, 2022). This version includes a good chunk of rest between rounds which means the rounds can be completed at a higher intensity than the January version that had no rest and was a more continuous style workout. The overall distance and volume is still moderate and the 3-minute rest period, although nice to have, will only increase the total time of completion so plan accordingly and choose distances and a burpee variation that doesn't eat too much of your time.

Workout at home

3 rounds of:
21 deck squats
21 burpees
400-meter run
Rest 3-minute between rounds

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