Workout of the day4 rounds for time of: 400-meter run 30 GHD hip extensions Workout at home4 rounds of:
400-meter run 30 good mornings Post scores and scales to comments.
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Workout of the day3 rounds for reps and distance of: Max unbroken toes-to-bars Max unbroken ring dips Max distance broad jump Then, For time: Row 2000-meters Workout at home3 attempts at max reps or distance of:
V-ups Push-ups Broad Jump Post scores and scales to comments. Workout of the dayCrossFit Total Back Squat 1 rep max Strict Press 1 rep max Deadlift 1 rep max Workout at homeOn a 15-minute clock for reps of:
5-minutes of goblet squats 5-minutes of shoulder presses 5-minutes of deadlifts -use dumbbells, a backpack, or other household item for each exercise Post scores and scales to comments. |
AFK BlogOur blog will update daily with different workouts and other content regarding nutrition and fitness. Archives
December 2023
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