Workout of the dayWith a partner! For Time: 150 kettlebell swings (partition as needed between partners) 1-mile run (partners run together) 150 kettlebell swings Individual option: For Time: 75 kettlebell swings 1-mile run 75 kettlebell swings W: 35lb kettlebell M: 53lb kettlebell Workout at home 75 weighted swings
1-mile run or walk 75 weighted swings Post scores and modifications to comments.,
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AFK BlogOur blog has content regarding nutrition and fitness. Archives
October 2024
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