Community workout! 210918

Workout of the day 

On a 12-minute clock complete as many reps as possible of:
3-minutes of box step-ups
3-minutes of inverted push-ups (feet on the box)
2-minutes of box step-ups
2-minutes of inverted push-ups
1-minute of box step-ups
1-minute of inverted push-ups

W: 16-in box
​M: 20-in box

Scale the push-ups to regular on the floor or elevated (with hands on the box instead of feet). Reduce the box height for both movements as needed. 

Workout at home

On a 12-minute clock complete as many reps as possible of:
3-minutes of box step-ups
3-minutes of elevated push-ups
2-minutes of box step-ups
2-minutes of elevated push-ups
1-minute of box step-ups
1-minute of elevated push-ups

​Post scores and scales to comments.