Community Workout! 210925

Workout of the day 

5 rounds for max reps of:
1-minute shuttle sprints, 10-meters 
1-minute plank hold, for seconds
1-minute med-ball deadlifts
1-minute rest

M: 20lb
W: 14lb

Workout at home

5 rounds for max reps of:
1-minute shuttle sprints, 10-meters 
1-minute plank hold, for seconds
1-minute backpack deadlifts
1-minute rest

Post scores and scales to comments.