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Workout of the Day

Today's workout is a heavy day. 

Clean & Jerk
1-1-1-1-1-1-1 reps

The clean and jerk are an Olympic Weightlifting movement that generates a significant amount of power. Keeping the midline tight and stable during these lifts is very important. Newer athletes should lighten the load and focus on the mechanics. Intermediate athletes should lift heavy but keep a very keen eye on the mechanics. This is an incredibly fun lift to perform - especially when performed really well!

Scales

Clean & Jerk
1-1-1-1-1-1-1 reps

Foundations

Hang Clean & Push Press
1-1-1-1-1-1-1

Athletes at home should modify this workout by doing: 
10-minute EMOM
1 wall walk

Post scores and scales to comments. ​