CROSSFIT AFK
  • Home
  • Store
  • Training
  • About
    • Our Team
    • Testimonials
    • FAQ
  • Blog

AFK Blog

Fitness at the keyboard

Prescription part two “They are natural, effective, and efficient locomotors of body and external objects.”

2/24/2021

0 Comments

 
Training functional movements is efficient and effective. Results are easily seen or felt in everyday life and especially as we see progress in workout scores. Improvement on workouts directly correlates with improvement in health markers. The correlation is strong because of the metabolic effect functional movements have on the body. As a side effect of health markers improving, the body will build muscle and burn fat, which are two of the most common health goals that people set.  
 
Think about common activities that people do during the day… sitting up out of bed, sitting and standing up from a toilet or couch, leaning over to brush teeth, lifting something off the ground, carrying a back pack or groceries and lifting them onto a counter, or putting them away in a cupboard overhead,  and even opening a door. We can group similar movement patterns and combine them to train in a gym. Regular movements, such as these functional movements are safe to perform and can be trained by scaling up the intensity. When these movement patterns are trained well and beyond the demands of everyday activity, quality of life increases because basic needs like going up the stairs is no longer a chore. This can be applied to sport as well, by building a good base of good movement, the capacity can be transferred and used in sport performance. 

​Send us an email today to get started:
info@CrossFitAFK.com
0 Comments



Leave a Reply.

    AFK Blog

    Our blog will update daily with different workouts and other content regarding nutrition and fitness. 

    Warm-ups

    Archives

    May 2022
    April 2022
    March 2022
    February 2022
    January 2022
    December 2021
    November 2021
    October 2021
    September 2021
    August 2021
    July 2021
    June 2021
    May 2021
    April 2021
    March 2021
    February 2021
    January 2021

    Categories

    All
    Fitness
    Nutrition
    Workout Of The Day

CrossFit Journal: The Performance-Based Lifestyle Resource

Away from the keyboard. Onto health. 

Meet the coaches
Frequently Asked Questions
No Sweat Intro
  • Home
  • Store
  • Training
  • About
    • Our Team
    • Testimonials
    • FAQ
  • Blog