Workout of the day 01/01/2021

Jackie:
1000-meter row
50 thrusters
30 pull-ups
M: 45 lb barbell 
F: 35 lb barbell

At Home WOD: 
On a 10-minute clock, perform for total max reps of:
3-minutes of 10-meter shuttle run/walk (every length traveled is 1 rep)
2-minutes of rest
2-minutes of box squats (sitting and standing from a chair or couch)
2-minute of rest
1-minute of bent over rows (use a backpack or other household object)

Post scores to comments, include scales and modifications.