Workout of the day 01/03/2021

1/2/2021

4 rounds for time of:
25 push-ups
400-meter run

At Home WOD:
4 rounds for time of:
20 elevated push-ups (on a couch or counter top)
400-meter run/walk

Post scores to comments, include scales and modifications.

3 Comments

Steph M.

1/3/2021 11:13:33 am

17:46

Scaled: knee push ups

Kelli G

1/3/2021 01:17:01 pm

4 rounds for time
25 PU off counter
400m run on treadmill
#1: PU .39 sec
RUN 3:17 min
#2: PU .34 sec
RUN 3:13 min
#3: PU .34 sec
RUN 3:10 min
#4: PU .34 sec
RUN 3:09 min

Liz

1/4/2021 04:18:20 pm

4 rounds @10:24

30 pu on ghost
200 m row

AFK Blog

Workout of the day 01/03/2021

Leave a Reply.

AFK Blog

Archives

Categories

Away from the keyboard, Onto health.