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Fitness at the keyboard

Workout of the day 01/03/2021

1/2/2021

3 Comments

 
4 rounds for time of:
25 push-ups
400-meter run

At Home WOD:
4 rounds for time of:
20 elevated push-ups (on a couch or counter top)
400-meter run/walk

Post scores to comments, include scales and modifications.
3 Comments
Steph M.
1/3/2021 10:13:33 am

17:46

Scaled: knee push ups

Reply
Kelli G
1/3/2021 12:17:01 pm

4 rounds for time
25 PU off counter
400m run on treadmill
#1: PU .39 sec
RUN 3:17 min
#2: PU .34 sec
RUN 3:13 min
#3: PU .34 sec
RUN 3:10 min
#4: PU .34 sec
RUN 3:09 min

Reply
Liz
1/4/2021 03:18:20 pm

4 rounds @10:24

30 pu on ghost
200 m row

Reply



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