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Fitness at the keyboard

Workout of the Day 01/05/2021

1/4/2021

2 Comments

 
For time:

21 push press
30 sit-ups
15 push press
30 sit-ups
9 push press
30 sit-ups

M: 95 lb barbell
F: 65 lb barbell

At Home WOD:
21 push press
30 sit-ups
15 push press
30 sit-ups
9 push press
30 sit-ups

Use a broom stick, backpack, or other household item. 


Post scores to comments, include scales and modifications. ​
2 Comments
Kelli G
1/5/2021 01:53:46 pm

6:13 minutes
Sit Ups on exercise ball for lower back injury
Push press with 30# bar

Reply
Kassidy H
1/5/2021 07:18:12 pm

I forgot to time it, Oops! Still enjoyed the workout! I have slight should probablems and the push press didn't hurt at all which was very nice! Great strengthening to get me ready for chearleading as well!

Reply



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