Complete as many rounds as possible in 20-minutes of:
30 double-unders 15 dumbbell front squats 15 burpees M: 35 lb dumbbells F: 25 lb dumbbells At Home WOD: Complete as many rounds as possible in 20-minutes of: 20 jumping jacks or line jumps 10 goblet squats (use a backpack or other household object) 10 burpees (without pushup) Post scores to comments, include scales and modifications.
4 Comments
Steph M.
1/10/2021 01:55:19 pm
Mike got:
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Courtney Guthrie
1/10/2021 04:36:45 pm
5+40 s
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Kelli G
1/12/2021 10:03:38 am
2 days late posting
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