Shoulder press
7-7-7-7-7 reps At Home WOD: 5 rounds each for max reps of: Inverted pushups Rest as needed between rounds Post scores to comments, include scales and modifications.
1 Comment
Kelli G
1/12/2021 10:00:17 am
A day late posting
Reply
Leave a Reply. |
AFK BlogOur blog will update daily with different workouts and other content regarding nutrition and fitness. Archives
August 2022
Categories |