4 rounds for time of:
24 wall-ball shots 12 pull-ups 200-meter farmer carry At Home WOD: 3 rounds for time of: 14 thrusters 8 bent over rows 4 10-meter shuttle goblet carry Use a backpack or other household object Post scores to comments, include scales and modifications.
1 Comment
Kelli G
1/15/2021 11:45:01 am
3 rounds for time
Reply
Leave a Reply. |
AFK BlogOur blog will update daily with different workouts and other content regarding nutrition and fitness. Archives
August 2023
Categories |