Workout of the Day 01/15/2021

4 rounds for time of:
24 wall-ball shots
12 pull-ups
200-meter farmer carry

At Home WOD: 

3 rounds for time of:
14 thrusters 
8 bent over rows
4 10-meter shuttle goblet carry 
Use a backpack or other household object

Post scores to comments, include scales and modifications. ​