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Fitness at the keyboard

Workout of the Day 01/18/2021

1/17/2021

3 Comments

 
2 rounds for time of:
1000-meter row
40 burpees
20 kettlebell swings

At Home WOD:
2 rounds for time of:
50 standing high knees
40-ft bear crawl
30 glute bridges

​Post scores to comments, include scales and modifications. 
3 Comments
Kelli G
1/18/2021 11:46:48 am

2 rounds for time

50 standing high knee
40 ft bear crawl
30 gluten bridges

12:57 minutes

Reply
Sammy
1/19/2021 02:20:38 pm

2 Rounds

50 High Knees
40 Burpees
20 Kettlebell Swings (20 lbs)

18:23

Reply
Liz
1/20/2021 01:16:50 pm

2 Rounds of:
500 meter row
7 mod. Burpees to floor
21 Russian swings 10#

Reply



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