Workout of the Day 01/25/2021

For time:
800-meter run
77 GHD sit-ups
77 hip extensions
(every break on the GHD is 15 double-unders)

At Home WOD:

For time:
6-minute run/walk
40 V-ups
40 good-mornings
(every break on the V-ups and good-mornings is 15 jumping jacks)