CROSSFIT AFK
  • Home
  • Store
  • Services
    • Small Group CrossFit
    • Personal Training
  • About
    • Our Team
    • Testimonials
    • FAQ
  • Blog

AFK Blog

Fitness at the keyboard

Workout of the Day 01/25/2021

1/24/2021

2 Comments

 
For time:
800-meter run
77 GHD sit-ups
77 hip extensions
(every break on the GHD is 15 double-unders)

At Home WOD:

For time:
6-minute run/walk
40 V-ups
40 good-mornings
(every break on the V-ups and good-mornings is 15 jumping jacks)
2 Comments
Kelli G
1/25/2021 12:19:02 pm

For time
6 min walk/run RUN
40 v ups
40 good mornings

9:54 minutes

Reply
Liz
1/27/2021 01:39:21 pm

Time: 14:54
800 meter row
77 banded crunches
77 good mornings 30 little jumps

Reply



Leave a Reply.

    AFK Blog

    Our blog will update daily with different workouts and other content regarding nutrition and fitness. 

    Warm-ups

    Archives

    July 2022
    June 2022
    May 2022
    April 2022
    March 2022
    February 2022
    January 2022
    December 2021
    November 2021
    October 2021
    September 2021
    August 2021
    July 2021
    June 2021
    May 2021
    April 2021
    March 2021
    February 2021
    January 2021

    Categories

    All
    Fitness
    Nutrition
    Workout Of The Day

CrossFit Journal: The Performance-Based Lifestyle Resource

Away from the keyboard. Onto health. 

Meet the coaches
Frequently Asked Questions
No Sweat Intro
  • Home
  • Store
  • Services
    • Small Group CrossFit
    • Personal Training
  • About
    • Our Team
    • Testimonials
    • FAQ
  • Blog