On a 12-minute clock:
3-minutes of handstand push-ups 3-minutes of dumbbell deadlifts 2-minutes of handstand push-ups 2-minutes of dumbbell power cleans 1-minute of handstand push-ups 1-minute of dumbbell squat cleans M: 50-lb dumbbells F: 35-lb dumbbells At Home WOD: On a 12-minute clock: 3-minutes of pike push-ups 3-minutes of sumo deadlifts 2-minutes of pike push-ups 2-minutes of sumo deadlift high pulls 1-minute of pike push-ups 1-minute of snatches Use a PVC pipe, broomstick, backpack, or other household item. Post scores to comments, include scales and modifications.
1 Comment
Kelli G
1/26/2021 01:45:08 pm
At home WOD
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