5 rounds for time of:
10 deadlifts 10 bar facing burpees 10 pull-ups M: 225-lb barbell F: 145-lb barbell At Home WOD: 4 rounds for time of: 10 single arm deadlifts each side (use a backpack or other household object) 10 burpees 10 single arm bent over rows each side Post scores to comments, include scales and modifications.
2 Comments
Kelli G
2/1/2021 10:17:22 am
4 rounds for time
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Liz
2/3/2021 12:31:59 pm
Time 20 min
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