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Fitness at the keyboard

Workout of the Day 02/07/2021

2/6/2021

1 Comment

 
Each for time: 
250-meter row
500-meter row
1000-meter row
500-meter row
250-meter row

Rest 1 minute between each row

​At Home WOD:
​Each for time: 

100-meter farmer carry
200-meter farmer carry
400-meter farmer carry
200-meter farmer carry
100-meter farmer carry

Rest 1-minute between each farmer carry
Using a dumbbell/backpack, or other household item.

Post scores to comments, include scales and modifications.
1 Comment
Kelli G
2/9/2021 11:22:46 am

Each for time:

250 meter row
500 meter row
1000 meter row
500 meter row
250 meter row

Rest 1 minute between each row

18:38 minutes

Reply



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