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Fitness at the keyboard

Workout of the Day 02/08/2021

2/7/2021

2 Comments

 
2 rounds for time (cap at 14-minutes):

100 double-unders
20 over-head squats
100 double-unders
12 ring muscle-ups
100 double-unders
20 alternating single-arm dumbbell snatches 
100 double-unders
12 bar muscle-ups

M: 115-lbs over-head squat, 50-lbs dumbbell snatch
W: 80-lbs overhead squat, 35-lbs dumbbell snatch

​At Home WOD:

1 round for time of (cap at 12-minutes): 

70 single-unders or line jumps
20 air squats
70 single-unders or line jumps
20 push-ups
70 single-unders or line jumps
20 sit-ups
70 single-unders or line jumps
20 bent-over rows (use a backpack or other household item)

Post scores to comments, include scales and modifications.
2 Comments
Kelli G
2/9/2021 11:44:31 am

1 round for time (cap at 12 minutes)

70 single unders (simulated)
20 air squats
70 single unders (simulated)
20 push-ups
70 single unders (simulated)
20 sit-ups
70 single unders (simulated)
20 bent over rows (15# dumbell each hand)
10:34 minutes

Reply
Liz
2/11/2021 07:44:24 am

14 min AMRAP
80 plate step ups
20 overhead squats to bench PVC
80 step ups
12 ring muscle ups green band
80 step ups

Reply



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