Workout of the Day 02/08/2021

2 rounds for time (cap at 14-minutes):

100 double-unders
20 over-head squats
100 double-unders
12 ring muscle-ups
100 double-unders
20 alternating single-arm dumbbell snatches 
100 double-unders
12 bar muscle-ups

M: 115-lbs over-head squat, 50-lbs dumbbell snatch
W: 80-lbs overhead squat, 35-lbs dumbbell snatch

​At Home WOD:

1 round for time of (cap at 12-minutes): 

70 single-unders or line jumps
20 air squats
70 single-unders or line jumps
20 push-ups
70 single-unders or line jumps
20 sit-ups
70 single-unders or line jumps
20 bent-over rows (use a backpack or other household item)

Post scores to comments, include scales and modifications.