3 rounds for time:
9 box jumps 9 bent-over rows 9 dumbbell press 1-minute rest between rounds M: 30" box, 45-lb dumbbells F: 24" box, 30-lb dumbbells At Home WOD: 3 rounds for time: 12 alternating stair step-ups (holding a backpack or other household item) 9 bent-over rows (using backpack or other household item) 9 shoulder press (using backpack or other household item) Post scores to comments, include scales and modifications.
2 Comments
Liz
2/11/2021 07:37:30 am
Time 5:40
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Kelli G
2/11/2021 11:43:21 am
3 rounds for time
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