For max weight:
Power Clean 5-5 reps Squat Clean 3-3 reps Clean and Jerk 1-1 rep At Home WOD: Hang Power Clean 10-10 reps (using broomstick/backpack or other household item) Hang Squat Clean 10-10 reps (using broomstick/backpack or other household item) Jerk 10-10 reps (using broomstick or other household item) Post scores to comments, include scales and modifications.
1 Comment
Kelli G
2/12/2021 02:15:25 pm
Hang power clean 10-10
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