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Fitness at the keyboard

Workout of the Day 02/11/2021

2/10/2021

1 Comment

 
For max weight: 

Power Clean
5-5 reps

Squat Clean
3-3 reps

Clean and Jerk
1-1 rep

At Home WOD:
Hang Power Clean
10-10 reps (using broomstick/backpack or other household item)

Hang Squat Clean
10-10 reps (using broomstick/backpack or other household item)

Jerk
10-10 reps (using broomstick or other household item)

​Post scores to comments, include scales and modifications.
1 Comment
Kelli G
2/12/2021 02:15:25 pm

Hang power clean 10-10
25# bar, 10# dumbells-alternating rounds
9:23 minutes

Hang squat clean 10-10
25# bar, 10# dumbells-alternating rounds
7:57 minutes

Jerk 10-10
25# bar, 10# dumbells -alternating rounds
7:12 minutes



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