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Fitness at the keyboard

Workout of the Day 02/12/2021

2/11/2021

1 Comment

 
4 rounds for time:
5 sumo-deadlift high pulls
200-meter run

M: 155-lbs 
W: 115-lbs 

At Home WOD: 
As many rounds as possible in 6 minutes: 
5 sumo-deadlift high pulls (using a backpack or other household item)
20 alternating mountain climbers

Post scores to comments, include scales and modifications.
1 Comment
Kelli G
2/16/2021 11:31:48 am

6 minute AMRAP

5 Sumo deadlift high pulls 25# bar
5 rounds

20 alternating mountain climbers
4+18 rounds

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