Workout of the Day 02/14/2021

 4 rounds for time:
100-ft dumbbell walking lunges
30 box jumps
20 weighted pull-ups

2 dumbbells for lunges, 1 dumbbell for pull-ups

M: 30# dumbbells, 24" box
F: 15# dumbbells, 20" box

At Home WOD: 
3 rounds for time: 
30 reverse lunge steps
30 goblet squats (use a backpack or other household item)
30 sit-ups

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