Deadlift
5-5-5-5-5 At Home WOD: 2 rounds of: 2 minutes, slow and controlled with continuous movement of: Deadlifts (using backpacks or other household items) Rest 3 minutes between rounds. Post scores to comments, include scales and modifications.
1 Comment
Kelli G
2/18/2021 11:52:27 am
Deadlift for time
Reply
Leave a Reply. |
AFK BlogOur blog will update daily with different workouts and other content regarding nutrition and fitness. Archives
August 2023
Categories |