Workout of the Day 02/20/2021

4 rounds for time of:
6 ring muscle-ups
9 kettlebell swings
12 calorie bike

M: 50lbs
F: 30lbs

At Home WOD:

4 rounds for time of:
6 chair dips
9 russian swings (performed with backpack or water jug)
200-meter run

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