5 rounds for time of:
10 broad jumps 15 push-ups 10 wall ball shots M: 6ft jump, 20lbs ball to a 10ft target F: 4ft jump, 14lbs ball to a 9ft target At Home WOD: 5 rounds for time of: 10 step-ups 8 elevated push-ups 6 goblet squats (perform with backpack or water jug) Post scores to comments, include scales and modifications.
1 Comment
Kelli G
2/26/2021 12:26:17 pm
5 rounds for time
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