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Fitness at the keyboard

Workout of the Day 02/26/2021

2/25/2021

1 Comment

 
5 rounds for time of:
10 broad jumps
15 push-ups
10 wall ball shots

M: 6ft jump, 20lbs ball to a 10ft target
F: 4ft jump, 14lbs ball to a 9ft target

At Home WOD:

5 rounds for time of:
10 step-ups
8 elevated push-ups
6 goblet squats (perform with backpack or water jug)

​Post scores to comments, include scales and modifications.
1 Comment
Kelli G
2/26/2021 12:26:17 pm

5 rounds for time

10 step ups 6" step
8 elevated push ups
6 goblet squats #20 dumbell

7:04 minutes

Reply



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