5 rounds for time of:
15 sit-ups 1 rope climb, 15ft rope 15 slam balls M: 20lbs ball F: 14lbs ball At Home WOD: 3 rounds for time of: 12 sit-ups 12 alternating mountain climbers 12 push-presses (performed with broom stick) Post scores to comments, include scales and modifications.
1 Comment
Kelli G
3/1/2021 12:17:56 pm
5 rounds for time
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