Workout of the Day 02/28/2021

2/27/2021

Perform every minute on the minute for 12 minutes
30 double-unders
Rest the remaining time

At Home WOD:

Perform every minute on the minute for 12 minutes
30 jump ropes
Rest the remaining time

Post scores to comments, include scales and modifications.

2 Comments

Liz

3/1/2021 12:01:17 pm

Warm up : Bike to gym
12 EMOM elliptical @ 158 strides per min on highest ramp.

Kelli G

3/1/2021 12:38:49 pm

Perform every minute on the minute for 12 minutes

30 jump ropes

Inadequate space for jumproping, simulated with 50 jumps per minute

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Workout of the Day 02/28/2021

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