Workout of the Day 03/02/2021

Weighted chest-to-bar pull-up 1-1-1-1-1 reps
Weighted dip 1-1-1-1-1 reps
Run 1 mile for time

At Home WOD
30-20-10 reps controlled with continuous movement: 
Single arm bent-over row (L)
Single arm bent-over row (R)
Single arm bench/floor press (L)
Single arm bench/floor press (R)
1-mile run/walk

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