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Fitness at the keyboard

Workout of the Day 03/02/2021

3/1/2021

3 Comments

 
Weighted chest-to-bar pull-up 1-1-1-1-1 reps
Weighted dip 1-1-1-1-1 reps
Run 1 mile for time

At Home WOD
30-20-10 reps controlled with continuous movement: 
Single arm bent-over row (L)
Single arm bent-over row (R)
Single arm bench/floor press (L)
Single arm bench/floor press (R)
1-mile run/walk

Post time & load to comments. 
3 Comments
Kelli G
3/3/2021 11:17:00 am

30-20-10 controlled w/continuous movement

Single arm bent over row (L)
Single arm bent over row (R)
Single arm bench press (L)
Single arm bench press (R)

1 mile run/walk

21:39 minutes

Reply
Liz
3/4/2021 10:50:02 am

At Home. 24:00
10#
3 x 1 mile bike on recumbent bike Level 3 resistance

Reply
Jeffrey Howard
3/14/2021 08:39:00 am

20-30-40(miss)-35-35
60-70-85-95(miss)-95
6:51

Reply



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