Weighted chest-to-bar pull-up 1-1-1-1-1 reps
Weighted dip 1-1-1-1-1 reps
Run 1 mile for time
At Home WOD
30-20-10 reps controlled with continuous movement:
Single arm bent-over row (L)
Single arm bent-over row (R)
Single arm bench/floor press (L)
Single arm bench/floor press (R)
Post time & load to comments.
Our blog will update daily with different workouts and other content regarding nutrition and fitness.