Workout of the Day 03/03/2021

3/2/2021

Complete as many rounds as possible in 12-mintues of:

3 rope climbs, 15ft
12 push presses
50 double-unders

M: 135lb
F: 95lb

At Home WOD:
12-minutes of:
12 sumo-deadlift high-pulls
12 push presses
50 line jumps or jumping jacks
-use a light object for the SDHP and Push Press

Post scores to comments, include scales and modifications.

2 Comments

Kelli G

3/5/2021 12:27:32 pm

12 minutes of

12 sumo deadlift high-pull
5 (60) @ 35# bar
12 push presses
4+9 (57) @ 10# dumbell each arm
50 jumping jacks
50 ×4 (200)

Jeffrey Howard

3/14/2021 09:40:48 am

3+61 (scaled 3 rope climbs to 2 legless 8ft rope climbs from seated with controlled ascent and descent, barbell at 115lb)

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Workout of the Day 03/03/2021

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