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Complete as many rounds as possible in 12-mintues of:
3 rope climbs, 15ft 12 push presses 50 double-unders M: 135lb F: 95lb At Home WOD: 12-minutes of: 12 sumo-deadlift high-pulls 12 push presses 50 line jumps or jumping jacks -use a light object for the SDHP and Push Press Post scores to comments, include scales and modifications.
2 Comments
Kelli G
3/5/2021 11:27:32 am
12 minutes of
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Jeffrey Howard
3/14/2021 08:40:48 am
3+61 (scaled 3 rope climbs to 2 legless 8ft rope climbs from seated with controlled ascent and descent, barbell at 115lb)
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