With a continuously running clock, do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute, continuing as long as you are able.
Use as many sets each minute as needed. At Home WOD: With a continuously running clock, perform one rep the first minute, two reps the second minute, three reps the third minute, continuing as long as you are able. Choose one: Pull-up Push-up Sit-up Squat Post scores to comments, include scales and modifications.
2 Comments
Kelli G
3/8/2021 11:07:55 am
Sit-ups
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Jeffrey Howard
3/14/2021 08:41:40 am
Pull-ups 9+8
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