Todays workout is a previous CrossFit Open workout (actually two, it was the fourth workout in 2018, and then repeated as the third workout for 2020). There will be example versions of each division listed to give a peak at what we might see as potential options for the 2021 CrossFit Open. You may notice it is similar to what we already do, but with more listed options. This year there are three workouts. Each workout is announced Thursday night, the first of which will be March 11. The release of the last two workouts will be on the 18th and 25th. One of our coaches will be available to judge in person following COVID guidelines, or using a video call to count reps and validate scores. If you are interested in signing up for the CrossFit Open or visit games.crossfit.com to learn more. Check out our Instagram and Facebook page to see athletes already on our roster as well as their "why" for doing the Open this year. Rx CrossFit Open Workout 20.3/18.4
Try to complete in under 9-minutes, at the 9-minute mark record total reps completed. 'Diane' 21-15-9 reps for time of: Deadlifts Handstand Push-ups W: 155lb M:225lb Then, 21-15-9 reps of: Deadlifts (again) 50ft Handstand Walk, after each set W: 205lb M: 315lb Scaled: 21-15-9 reps of: Deadlifts Hand-release push-ups W: 95lb M: 135lb Then, 21-15-9 reps of: Deadlifts 50ft bear crawl W: 135lb M: 225lb Foundations: 21-15-9 reps of: Broomstick deadlifts Knee Push-ups, to ground or elevated surface Then, 21-15-9 reps of Empty bar deadlifts 25ft bear crawl Equipment Free (At Home WOD): 21-15-9 reps of: Candlesticks, from back to standing Handstand Push-ups Then, 21-15-9 reps of: Candlesticks, from back to standing 50ft handstand walk
2 Comments
Kelli G
3/9/2021 12:08:16 pm
21-15-9 for time
Reply
Jeffrey Howard
3/14/2021 08:42:44 am
Diane 6:25
Reply
Leave a Reply. |
AFK BlogOur blog will update daily with different workouts and other content regarding nutrition and fitness. Archives
August 2023
Categories |