Workout of the Day 03/07/2021

Todays workout is a previous CrossFit Open workout (actually two, it was the fourth workout in 2018, and then repeated as the third workout for 2020).  There will be example versions of each division listed to give a peak at what we might see as potential options for the 2021 CrossFit Open. You may notice it is similar to what we already do, but with more listed options. 

This year there are three workouts. Each workout is announced Thursday night, the first of which will be March 11. The release of the last two workouts will be on the 18th and 25th. One of our coaches will be available to judge in person following COVID guidelines, or using a video call to count reps and validate scores. 

If you are interested in signing up for the CrossFit Open or visit games.crossfit.com to learn more. Check out our Instagram and Facebook page to see athletes already on our roster as well as their "why" for doing the Open this year. 

 Rx CrossFit Open Workout 20.3/18.4
Try to complete in under 9-minutes, at the 9-minute mark record total reps completed.

'Diane'
21-15-9 reps for time of:
Deadlifts
Handstand Push-ups
W: 155lb
M:225lb
Then, 21-15-9 reps of:
Deadlifts (again)
50ft Handstand Walk, after each set
W: 205lb
M: 315lb

Scaled:
21-15-9 reps of:
Deadlifts
Hand-release push-ups
W: 95lb
M: 135lb
Then, 21-15-9 reps of:
Deadlifts
50ft bear crawl
W: 135lb
M: 225lb


Foundations:
21-15-9 reps of:
Broomstick deadlifts
Knee Push-ups, to ground or elevated surface
Then, 21-15-9 reps of
Empty bar deadlifts
25ft bear crawl

Equipment Free (At Home WOD):
21-15-9 reps of:
Candlesticks, from back to standing
Handstand Push-ups
Then, 21-15-9 reps of:
Candlesticks, from back to standing
50ft handstand walk