For time:
50 bar muscle-ups At Home WOD: 10 rounds of: 3 jumping pull-ups with slow descend or 4 alternating Plank Rows with light dumbbells (if no dumbbells use a book or water jug and perform a total of 4 rows in a plank position, these are also called renegade rows) 3 push-ups -scaled both of these exercises to the knees if sets a broken down or prolonged rest is needed. Post scores to comments, include scales and modifications
2 Comments
Kelli G
3/10/2021 07:18:51 pm
10 rounds for time
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Jeffrey Howard
3/14/2021 08:44:53 am
11:59, fat pull-up bar
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