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Fitness at the keyboard

Workout of the day 03/10/2021

3/10/2021

2 Comments

 
For time:
50 bar muscle-ups

At Home WOD:
10 rounds of:
3 jumping pull-ups with slow descend or 4 alternating Plank Rows with light dumbbells (if no dumbbells use a book or water jug and perform a total of 4 rows in a plank position, these are also called renegade rows)
3 push-ups
-scaled both of these exercises to the knees if sets a broken down or prolonged rest is needed.

Post scores to comments, include scales and modifications
2 Comments
Kelli G
3/10/2021 07:18:51 pm

10 rounds for time

3 pull-ups with slow descend
3 push ups

3:31 minutes

Reply
Jeffrey Howard
3/14/2021 08:44:53 am

11:59, fat pull-up bar

Reply



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