50 bar muscle-ups
At Home WOD:
10 rounds of:
3 jumping pull-ups with slow descend or 4 alternating Plank Rows with light dumbbells (if no dumbbells use a book or water jug and perform a total of 4 rows in a plank position, these are also called renegade rows)
-scaled both of these exercises to the knees if sets a broken down or prolonged rest is needed.
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