Workout of the day 03/10/2021

For time:
50 bar muscle-ups

At Home WOD:
10 rounds of:
3 jumping pull-ups with slow descend or 4 alternating Plank Rows with light dumbbells (if no dumbbells use a book or water jug and perform a total of 4 rows in a plank position, these are also called renegade rows)
3 push-ups
-scaled both of these exercises to the knees if sets a broken down or prolonged rest is needed.

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