Workout of the day 03/11/2021

7 rounds for time of:
15 GHD sit-ups
15 back extensions
10 thrusters
10 clean and jerks

W: 95lb
M: 135lb

At Home WOD:
5 rounds for time of:
10 sit-ups
10 unweighted good mornings
7 thrusters
7 clean and push presses

W: 35lb (or two moderate dumbbells or water jugs)
M: 55lb (or two moderate dumbbells or water jugs)