7 rounds for time of:
15 GHD sit-ups 15 back extensions 10 thrusters 10 clean and jerks W: 95lb M: 135lb At Home WOD: 5 rounds for time of: 10 sit-ups 10 unweighted good mornings 7 thrusters 7 clean and push presses W: 35lb (or two moderate dumbbells or water jugs) M: 55lb (or two moderate dumbbells or water jugs)
1 Comment
Jeffrey Howard
3/14/2021 08:46:27 am
5 rounds
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