Row 2,000 meters
100 wall-ball shots
W: 14lb ball to 9ft target
M: 20lb ball to 10ft target
At Home WOD:
Row or run 1,600 meters (or keep this a distance that can be completed in under 10-minutes)
50 thrusters, with a backpack or other light household object
20 bent over row, with a backpack or other light household object
Post scores to comments, include scales and modifications.
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