For time:
Row 2,000 meters 100 wall-ball shots 20 muscle-ups W: 14lb ball to 9ft target M: 20lb ball to 10ft target At Home WOD: For time: Row or run 1,600 meters (or keep this a distance that can be completed in under 10-minutes) 50 thrusters, with a backpack or other light household object 20 bent over row, with a backpack or other light household object Post scores to comments, include scales and modifications.
1 Comment
Jeffrey G Howard
3/17/2021 07:28:14 pm
20:37 - Rx
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