Shoulder Press
3-3-3-3-3-3-3 reps At Home WOD: 5 sets not for time of: 5 shoulder presses 3 push presses 1 push jerk Rest as needed between rounds Practice with a broomstick or light dumbbells. Post scores to comments, include scales and modifications.
1 Comment
Jeffrey G Howard
3/17/2021 08:28:44 pm
105lb-105lb-105lb-105lb-110lb-110lb-110lb
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