3 rounds for time of:
Run 200 meters 20 knees-to-elbows Run 200 meters 20 dumbbell thrusters W: 25lb Dumbbells M: 40lb Dumbbells At Home WOD: 3 rounds for time of: run/walk 200 meters 15 hanging or laying knee raises run/walk 200 meters 15 squats Post scores to comments, include scales and modifications.
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August 2023
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