Workout of the day 03/19/2021

3 rounds for time of:
Run 200 meters
20 knees-to-elbows
Run 200 meters
20 dumbbell thrusters
W: 25lb Dumbbells
M: 40lb Dumbbells

At Home WOD:
3 rounds for time of:
run/walk 200 meters
15 hanging or laying knee raises
run/walk 200 meters
15 squats

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