Workout of the day 03/20/2021

Open 21.2/17.1

For time:
10 dumbbell snatches
15 burpee box jump-overs
20 dumbbell snatches
15 burpee box jump-overs
30 dumbbell snatches
15 burpee box jump-overs
40 dumbbell snatches
15 burpee box jump-overs
50 dumbbell snatches
15 burpee box jump-overs

W: 35lb dumbbell, 20in box
M: 50lb dumbbell, 24in box
Time cap: 20-minutes

Scaled

For time:
10 dumbbell snatches
15 burpee box jump-overs or burpee step-up overs
20 dumbbell snatches
15 burpee box jump-overs
30 dumbbell snatches
15 burpee box jump-overs
40 dumbbell snatches
15 burpee box jump-overs
50 dumbbell snatches
15 burpee box jump-overs

F: 20lb dumbbell, 20in box 
M: 35lb dumbbell, 20in box 
Time cap: 20-minutes

Foundations (At Home WOD)

For time:
10 alternating snatches
15 burpees
20 alternating snatches
15 burpees
30 alternating snatches
15 burpees
40 alternating snatches
15 burpees
50 alternating snatches
15 burpees
10lb dumbbell or household item for the snatch
To modify the burpee, omit the push-up portion or elevate the hands during the push-up
Time cap: 20-minutes

Equipment Free

For time:
10 hang squat snatches
15 burpee broad jumps, 36 in.
20 hang squat snatches
15 burpee broad jumps, 36 in.
30 hang squat snatches
15 burpee broad jumps, 36 in.
40 hang squat snatches
15 burpee broad jumps, 36 in.
50 hang squat snatches
15 burpee broad jumps, 36 in.
Use a stick or PVC pipe to complete the hang squat snatches 
Time cap: 20-minutes

Post scores to comments, include scales and modifications. If you are participating in the CrossFit Open be sure to follow movements standards and read the workout description cards. To learn more visit here.