Workout of the day 03/28/2021

Open 21.3 and 21.4

Workout 21.3
For total time:
15 front squats
30 toes-to-bars
15 thrusters
Rest 1 minute
15 front squats
30 chest-to-bar pull-ups
15 thrusters
Rest 1 minute
15 front squats
30 bar muscle-ups
15 thrusters
F: 65-lb
M: 95-lb
Time cap: 15 minutes
Then,
Workout 21.4
Complete the following complex for max load:
1 deadlift
1 clean
1 hang clean
1 jerk
Time cap: 7 minutes
Time begins immediately following the completion of 21.3, or upon reaching the 15-minute time cap for 21.3.

Scaled
Workout 21.3
For total time:
15 front squats
30 hanging knee raises
15 thrusters
Rest 1 minute
15 front squats
30 pull-ups
15 thrusters
Rest 1 minute
15 front squats
30 chest to bar pull-ups
15 thrusters
W: 45lb
M: 65lb
Time cap: 15 minutes
Then,
Workout 21.4
Complete the following complex for max load:
1 deadlift
1 clean
1 hang clean
1 jerk
Time cap: 7 minutes
Time begins immediately following the completion of 21.3, or upon reaching the 15-minute time cap for 21.3.

Foundations (At Home WOD)
Workout 21.3
For total time:
15 squats
30 sit-ups
15 thrusters, with a broom stick
Rest 1 minute
15 squats
15 dumbbell rows, each arm (use a household object if needed)
15 thrusters, with a broomstick
Rest 1 minute
15 squats
30 push-ups
15 thrusters, with a broom stick

Time cap: 15 minutes
Then,
Workout 21.4
Complete the following complex for technique with a light load or broomstick:
1 deadlift
1 clean
1 hang clean
1 jerk
Time cap: 7 minutes
Time begins immediately following the completion of 21.3, or upon reaching the 15-minute time cap for 21.3.

Equipment Free

Workout 21.3
For total time:
30 squats
30 v-ups
30 thrusters, use a broomstick
Rest 1 minute
30 squats
30 dips, between two chairs
30 thrusters, use a broomstick
Rest 1 minute
30 squats
30 handstand push-ups
30 thrusters, use a broomstick

Time cap: 15 minutes

Then,
Workout 21.4
Complete as many rounds as possible in 5-minutes of:
20 alternating single-leg squats (pistol squats)
20 freestanding shoulder taps (from a handstand)

Time begins exactly 2-minutes after 21.3

Post scores to comments, include scales and modifications.