Workout of the day 03/31/2021

“Hope” also known as “CrossFit for Hope” or “Hope for Cures,” the WOD has the same format as “Fight Gone Bad.” The workout was originally to benefit research and treatment at St. Jude Children’s Hospital and has led to the creation of the CrossFit foundation, which supports many important causes. 

Hope
3 rounds of:
1-minute each of:
Burpees
Power snatches
Box jumps
Thrusters
Chest-to-bar pull-ups

1-minute rest between rounds

W: 55lb, 20in box
M: 75lb, 24in box

At Home WOD:
3 rounds of:
1-minute each of:
Burpees
Power snatches, with a stick
Step-ups, on a stair
Squats
Doorway rows

1-minute rest between rounds