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Fitness at the keyboard

Workout of the day 04/01/2021

3/31/2021

1 Comment

 
​6 rounds for time of:

2 rope climbs
10 ring dips
12 GHD sit-ups

At Home WOD:
4 rounds for time of:

30-second L-sit hold (variation)
10 bench dips
20 sit-ups

Post scores to comments, include scales and modifications. 
1 Comment
Kelli G
4/2/2021 01:27:38 pm

4 rounds for time

30 second L-sit hold
10 bench dips
20 sit ups

7:47 minutes

Reply



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