Push press
10-10-10-10-10 reps Front squat 10-10-10-10-10 reps Deadlift 10-10-10-10-10 reps At Home WOD: Pike push-up or push-up 10-10-10-10-10 reps Goblet lunges 10-10-10-10-10 reps Good mornings, goblet hold 10-10-10-10-10 reps Use a moderately loaded backpack or other hefty household item Post scores to comments, include scales and modifications.
2 Comments
Kelli G
4/5/2021 11:58:54 am
Elevated push ups
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Liz
4/5/2021 05:22:46 pm
15# push press 5x10reps
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