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Fitness at the keyboard

Workout of the day 04/05/2021

4/4/2021

2 Comments

 
Push press
10-10-10-10-10 reps

Front squat
10-10-10-10-10 reps

Deadlift 
10-10-10-10-10 reps

At Home WOD:
Pike push-up or push-up
10-10-10-10-10 reps

Goblet lunges
10-10-10-10-10 reps

Good mornings, goblet hold
10-10-10-10-10 reps
Use a moderately loaded backpack or other hefty household item

Post scores to comments, include scales and modifications. 
2 Comments
Kelli G
4/5/2021 10:58:54 am

Elevated push ups
10-10-10-10-10 2:15 minutes
Front squat 15# dumbells each hand
10-10-10-10-10 2:17 minutes
Dead lift 50# bar
10-10-10-10-10 2:16 minutes

Reply
Liz
4/5/2021 04:22:46 pm

15# push press 5x10reps
15# front squat to bench 3x10reps
35# deadlift 3x10 reps

Reply



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