Complete as many rounds and reps as possible in 12-minutes of:
1000-meter row 8 overhead squats M: 115lb W: 65lb At Home WOD: 12-minutes of: 800-meter run (run, bike or row close to 4-6 minutes) 8 overhead squats (use a broomstick or other household items overhead) Post scores to comments, include scales and modifications.
1 Comment
Kelli G
4/8/2021 01:27:11 pm
12 minutes of
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