5 rounds for time of:
60 double-unders 15 hang power snatch 21 squats W: 45lb M: 65lb At Home WOD: 4 rounds of: 40 jumping jacks 15 kettlebell swings, use a backpack or other household item 21 squats Post scores to comments, include scales and modifications.
2 Comments
Kelli G
4/9/2021 11:55:44 am
4 rounds of:
Reply
Liz
4/11/2021 01:22:51 pm
Farmer carry 15#
Reply
Leave a Reply. |
AFK BlogOur blog will update daily with different workouts and other content regarding nutrition and fitness. Archives
August 2023
Categories |