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Fitness at the keyboard

Workout of the day 04/11/2021

4/10/2021

1 Comment

 
Complete as many rounds and reps as possible in 12-mintues of:
200-meter run
10 dumbbell clean and jerks
200-meter run
15 dumbbell clean and jerks
200-meter run
20 dumbbell clean and jerks
ect...

W: 20lb dumbbells
M: 35lb dumbbells

Continue adding 5 reps to the clean and jerks every round

At Home WOD:
12-minutes of:
100-meter goblet carry
10 hang clean and push presses
100-meter goblet carry
15 hang clean and push presses
100-meter goblet carry

20 hang clean and push presses
ect...

Use a water jug, backpack or other household item

​Post scores to comments, include scales and modifications. 

1 Comment
Kelli G
4/13/2021 10:57:07 am

12 minutes AMRAP
200 meter run
10 dumbell clean and jerk 20# dumbell
200 meter run
15 dumbell clean and jerk 20# dumbell
200 meter run
20 dumbell clean and jerk 20# dumbell
200 meter run
25 dumbell clean and jerk 20# dumbell
200 meter run
30 dumbell clean and jerk 20# dumbell
200 meter run
10 dumbell clean and jerk 20# dumbell

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