Complete as many rounds and reps as possible in 12-mintues of:
200-meter run 10 dumbbell clean and jerks 200-meter run 15 dumbbell clean and jerks 200-meter run 20 dumbbell clean and jerks ect... W: 20lb dumbbells M: 35lb dumbbells Continue adding 5 reps to the clean and jerks every round At Home WOD: 12-minutes of: 100-meter goblet carry 10 hang clean and push presses 100-meter goblet carry 15 hang clean and push presses 100-meter goblet carry 20 hang clean and push presses ect... Use a water jug, backpack or other household item Post scores to comments, include scales and modifications.
1 Comment
Kelli G
4/13/2021 10:57:07 am
12 minutes AMRAP
Reply
Leave a Reply. |
AFK BlogOur blog will update daily with different workouts and other content regarding nutrition and fitness. Archives
August 2023
Categories |