Workout of the day 04/11/2021

Complete as many rounds and reps as possible in 12-mintues of:
200-meter run
10 dumbbell clean and jerks
200-meter run
15 dumbbell clean and jerks
200-meter run
20 dumbbell clean and jerks
ect...

W: 20lb dumbbells
M: 35lb dumbbells

Continue adding 5 reps to the clean and jerks every round

At Home WOD:
12-minutes of:
100-meter goblet carry
10 hang clean and push presses
100-meter goblet carry
15 hang clean and push presses
100-meter goblet carry
20 hang clean and push presses
ect...

Use a water jug, backpack or other household item

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